Recipe: Cauli-Pili Mash

Author: Pili Pushers

Prep Time: 6 mins

Cook time: 10 mins

Serves 1

Cauliflower is a brilliant low-carb alternative to potatoes, and they contain lots of phytonutrients too! Served as a lighter alternative to mash potatoes.

This recipe is:

Vegan

Paleo

Dairy-free

Gluten-free

Keto-friendly

INGREDIENTS

• 450g cauliflower, chopped into florets

• 60g Pili Pushers Unsalted pili nuts

• 24g water

• ¼ teaspoon Himalayan pink salt

• Pinch of black pepper

Optional

• 2-3 cloves of roasted garlic

• 1 teaspoon fresh chopped thyme

METHOD

1. Fill a large saucepan with about an inch or two of water and insert a steamer basket

2. Bring the water to a boil, and add the cauliflower florets into the basket

3. Steam for 7 to 8 minutes or until fork tender

4. Blend pili nuts, Himalayan pink salt and water until it forms a smooth fluffy cream

5. Add drained cauliflower florets (optional: add garlic too) into the pili nut cream and continue to blend till combined and smooth

6. Sprinkle thyme and black pepper