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October 23, 2019

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Recipe: Cauli-Pili Mash

October 23, 2019

Author: Pili Pushers

Prep Time: 6 mins

Cook time: 10 mins

Serves 1

 

Cauliflower is a brilliant low-carb alternative to potatoes, and they contain lots of phytonutrients too! Served as a lighter alternative to mash potatoes. 

 

This recipe is:

Vegan

Paleo

Dairy-free

Gluten-free

Keto-friendly

 

INGREDIENTS

  • 450g cauliflower, chopped into florets

  • 60g Pili Pushers Unsalted pili nuts

  • 24g water 

  • ¼ teaspoon Himalayan pink salt 

  • Pinch of black pepper

Optional

  • 2-3 cloves of roasted garlic

  • 1 teaspoon fresh chopped thyme

 

METHOD

  1. Fill a large saucepan with about an inch or two of water and insert a steamer basket

  2. Bring the water to a boil, and add the cauliflower florets into the basket

  3. Steam for 7 to 8 minutes or until fork tender

  4. Blend pili nuts, Himalayan pink salt and water until it forms a smooth fluffy cream

  5. Add drained cauliflower florets (optional: add garlic too) into the pili nut cream and continue to blend till combined and smooth

  6. Sprinkle thyme and black pepper

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