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June 19, 2016

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January 15, 2018

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5 Ways To Deal With Stress And Anxiety

September 14, 2017

One of the commonest health issues is stress and it comes with a certain element of anxiety. Nobody is completely stress-free. You can only reduce its effect constantly. Here are some effective ways by which you can reduce stress in your daily life.

 

1. Your diet should contain the right nutrition

 

Eating right to stay healthy is the number one way to avoid stress. Every ailment comes with a certain degree of stress. Your diet should contain all the necessary minerals like magnesium, calcium, phosphorus, iron, zinc, sodium, selenium, potassium, iodine and manganese. However, magnesium plays the biggest role in the prevention and curbing of stress. In other words, regular intake of magnesium can go a long way in preventing stress. Pili nuts and all sea foods are very good sources of magnesium.

 

 

2. Engage in regular exercise

 

Stress and anxiety find it very difficult to thrive in a body that is regularly subjected to rigorous exercise. You should engage in exercise either for at least 30 minutes a day or for a minimum of 2 hours every weekend. The body secretes less of stress hormones since exercises hinder the production of stress hormones.

 

3. Listening to music

 

Music is not only food to the soul, it also has a way of taking your mind off the issue at hand. So, it is quite advisable to spend some hours to listen to your favorite set of musical tracks as a form of relaxation. In fact, some tracks are quite inspirational. They help you see things from a more relieving perspective. Once your mind goes off your worries, whether permanently or temporarily, stress loses its hold on you.

 

4. Massage session

 

Massage sessions does not only tackle body pains, it also relaxes the body and reduces stress because you derive some pleasure when your body is being massaged gently, especially if you are a guy and the massage is done by a lady. The soft tender touch goes a long way in curbing your stress. It is just that it can’t be effective if you don’t totally get rid of the worries of your mind.

 

 

5. Have fun

 

Another way to kill stress and anxiety is to have fun. There are several sources of fun. You could go clubbing, you can organize a get-together among your friends. You can go see a movie. Just think of whatever makes you happy. Could it be going to watch your favorite sport? The idea is to take off your mind from your worries for a while. Just engage in any kind of social activity that will make you happy and give you fun.

 

In addition, you should also worry less. If you keep bothering yourself on every issue, none of the stress reduction techniques will work effectively. You worry about your laundry piling up, you worry about bills to be paid and you even worry about your underperformance at the office. You know what? You are not the only one going through this. The day you won’t have anything to worry about is your dying day. So take things as they come. Correct what is within your control and leave the rest. 

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