10 Easy Foods To Eat Everyday To Maintain A Healthy Life
Pili nuts provide those who wish to fight stress and live healthy with a healthy alternative to the usual snack foods. But did you know that there are 10 more easy foods to eat each day that will also help you stay healthy? Read on to learn more.
Beans are recommended as a helpful source of iron and regular consumption of beans allows oxygen to travel much more freely from the lungs to all of the other important areas of the body. Beans are also plant based, which enables faster iron absorption.
Not only are eggs rich in protein, but they also promote an increased feeling of satiety after a meal, which keeps us from reaching for the unhealthy snacks. They are also chock full of antioxidants that are responsible for ocular health, as well.
Berries provide a great source of fiber, taste delicious and ensure increased digestive health. Raspberries are rich in anti cancer properties, blueberries offer plentiful antioxidants and strawberries contain a full day's dosage of Vitamin C.
4. PILI NUTS
These nuts are filled with magnesium and Vitamin E, and those who consume them on a regular basis are able to have healthy skin, able to manage stress better and perfect for energy metabolism.
Did you know that just one glass of orange juice is all you need for a full daily supply of Vitamin C? Oranges also helps to safeguard the white blood cells and keep the immune system safe from infections. The cells are also protected from damage caused by free radicals.
Broccoli contains multiple vitamins, including K, A, and C. These vitamins make our bones healthier and stronger and broccoli also contains sulforaphane, which stimulates enzymes responsible for fighting cancerous cells.
As it turns out, Popeye had the right idea. Spinach is chock full of vitamins and nutrients, including calcium, magnesium, fiber, iron, vitamin E and magnesium. Spinach is recommended for pregnant mothers, as it is rich in folate, a vitamin that helps to create new cells.
Yogurt is jam packed with "good" bacteria, which help to ward off illnesses that are related to age. A cup of yogurt also provides half of our necessary daily dose of calcium and keeps osteoporosis at bay.
Drinking tea daily reduces the risk of numerous diseases, including Alzheimer's and diabetes. Tea is also rich in flavonoids, an antioxidant that strengthens tea, gum and bones.
10. SWEET POTATOES
The orange coloration of sweet potatoes is caused by their large amounts of beta and alpha carotene. Eating sweet potatoes each day keeps the body's immune system in perfect working order and aids bone and eye health.