New year resolution - Get back in shape. Be honest, how many of us have that in our list? We’ve all made fitness a new year’s resolution at some point, but never seem to quite stick to it. Regardless of whether you work from home or the office, muscle aches and sore bodies are inevitable after long hours of hunkering over computer screens. With so much to do and so little time, it seems impossible to fit a workout into your already hectic schedule. How can we keep to our reso

We’ve all been guilty of sneaking in the occasional afternoon snack. Unfortunately, these quick hunger fixes often come in the form of easily accessible but processed foods like chips or candy bars. What if you could make a quick and easy alternative that’s sure to satisfy your cravings? Enter our keto-friendly recipe for avocado bacon and egg bites, the perfect solution to curbing your afternoon munchies. Besides being full of flavour, these small bites are packed with essen