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How To Eat Better At Christmas

The Christmas holiday is fast approaching and with it comes holiday parties, families gatherings and those endless shopping trips to find just the right gift for everyone on your shopping list. The one great thing about Christmas is that tables abound with all types of tempting food. Considering the stress of the holidays and all the food at our disposal is it any wonder that so many of us binge eat during the Christmas season? Perhaps this Christmas, it is time to eat a bit more mindfully and really consider what we are putting in our mouths and stomachs and how often. What It Means to Eat Mindfully Eating mindfully means using your full attention when eating to understand what your body is



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