In it's most basic forming snacking is simply the eating of any foods between regular meals. Over the years snacking has gotten a bad rap because most foods that are labeled as snack foods are foods that are high in calories, sugars and carbohydrates and often lack much in the way of nutritional value. Foods such as ice cream, cookies, doughnuts, cupcakes, etc. are the first thing many people thing of when they think of the word snacks. However snacking does not have to mean

Author: Pili Pushers Prep Time: 10 mins Serves 4 - 6 Perfect for a party - this creamy hummus is easy and quick to make; plus it pairs perfectly with tortilla chips, carrot sticks, bread spread, mashed potatoes, or as a salad dressing. This recipe is: · Vegan · Paleo · Dairy-free INGREDIENTS 425g of chickpeas or cannellini beans, liquid (aquafaba) reserved 1 large clove garlic, roughly chopped 1 tablespoon olive oil, plus more for drizzling 1/4 cup tahini 45g Himalayan Pink S

Stress has become an inevitable part of our lives. The world is not as simple as it used to be before. Sure, there was stress-inducing situations in the past, but, they lie nowhere near to the amount of stress and pressure one feels even at a very young age today. The level of competition has increased, and everything is changing and improving in the blink of an eye. Hence, one has to stay constantly updated about everything. In our working lives things are not easy too; with

1. Eat Better, NOT Less A study by Mujcic, PhD and Oswald, PhD, published in American Journal of Public Health found that eating just eight more portions of veggies per day improved “life satisfaction” (based on general well-being, health, and outlook) the same amount as a move from unemployment to employment. Could it really be so simple? Despite our bodies requiring fresh fruits and vegetables daily, most Americans have very unhealthy diets (only 9% of adults eat enough veg