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Redefining The Good In Snacking

In it's most basic forming snacking is simply the eating of any foods between regular meals. Over the years snacking has gotten a bad rap because most foods that are labeled as snack foods are foods that are high in calories, sugars and carbohydrates and often lack much in the way of nutritional value. Foods such as ice cream, cookies, doughnuts, cupcakes, etc. are the first thing many people thing of when they think of the word snacks. However snacking does not have to mean consuming these unhealthy foods, and the truth is that snacking can help your have maintain energy, lose weight and feel more alert from morning to night. How You Can Snack Smartly to Lose Weight While it may seem imposs

Recipe: White Bean & Pili Nut Hummus

Author: Pili Pushers Prep Time: 10 mins Serves 4 - 6 Perfect for a party - this creamy hummus is easy and quick to make; plus it pairs perfectly with tortilla chips, carrot sticks, bread spread, mashed potatoes, or as a salad dressing. This recipe is: · Vegan · Paleo · Dairy-free INGREDIENTS 425g of chickpeas or cannellini beans, liquid (aquafaba) reserved 1 large clove garlic, roughly chopped 1 tablespoon olive oil, plus more for drizzling 1/4 cup tahini 45g Himalayan Pink Salt Pili Pushers (save a few for topping) Juice of 1 lemon Salt and pepper, to taste METHOD In a food processor, combine beans, garlic, olive oil, tahini, lemon juice and pili nuts. Blend on high, adding aquafaba one tab

How stress eating leads to more weight gain?

Stress has become an inevitable part of our lives. The world is not as simple as it used to be before. Sure, there was stress-inducing situations in the past, but, they lie nowhere near to the amount of stress and pressure one feels even at a very young age today. The level of competition has increased, and everything is changing and improving in the blink of an eye. Hence, one has to stay constantly updated about everything. In our working lives things are not easy too; with deadlines, meetings, reports, paying bills, can all cause us to feel tremendous amounts of stress. What is stress eating? How is it induced? Stress is a hormone which makes our body crave foods that are high in fats and

5 Tips On How To Live Longer And Happier

1. Eat Better, NOT Less A study by Mujcic, PhD and Oswald, PhD, published in American Journal of Public Health found that eating just eight more portions of veggies per day improved “life satisfaction” (based on general well-being, health, and outlook) the same amount as a move from unemployment to employment. Could it really be so simple? Despite our bodies requiring fresh fruits and vegetables daily, most Americans have very unhealthy diets (only 9% of adults eat enough veggies, and only 12% eat enough fruits--according to the CDC). Fresh fruits and veggies provide nutrients we simply can't find elsewhere. Vegetables are low in fat and calories, have no cholesterol, and are loaded with vit

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