Fuel your mind with great ideas and wellness for the soul

Recipe: Cauli-Pili Mash

Author: Pili Pushers Prep Time: 6 mins Cook time: 10 mins Serves 1 Cauliflower is a brilliant low-carb alternative to potatoes, and they contain lots of phytonutrients too! Served as a lighter alternative to mash potatoes. This recipe is: Vegan Paleo Dairy-free Gluten-free Keto-friendly INGREDIENTS 450g cauliflower, chopped into florets 60g Pili Pushers Unsalted pili nuts 24g water ¼ teaspoon Himalayan pink salt Pinch of black pepper Optional 2-3 cloves of roasted garlic 1 teaspoon fresh chopped thyme METHOD Fill a large saucepan with about an inch or two of water and insert a steamer basket Bring the water to a boil, and add the cauliflower florets into the basket Steam for 7 to 8 minutes o



  • White Facebook Icon
  • White Instagram Icon

All content © 2013-2020 Pili Pushers 

All Rights Reserved by GTCL Pte Ltd