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Fake Healthy Foods Which Are Actually Bad For You

If food labels are anything to go by, there will be no unhealthy food as every food usually contains healthy nutrients according to their labels. Sometimes a food that is said to be low in fat may contain a lot of unhealthy oils. Sometimes veggie dishes may be laced with a staggering amount of salt and sugar which make the food totally unhealthy. This article discusses some food you think are go for you but are really not. And for each of them, an alternative has been suggested. Instant Oatmeal As mentioned earlier, this food and the others listed below are believed to be healthy for you but they are not. Instant oatmeal does not have enough fiber to satisfy you because it has been heavily p

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