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Why Pili Nuts Make Great Paleo And Keto Snacks

Looking for the perfect diet to efficiently burn fat? Do you want to accelerate weight loss or live a healthier lifestyle? There are two dietary plans that health enthusiasts have been using and they include the Paleo and the Keto diets. Both diets include the same foods with coincidental similarities as well as benefits, even though they have different purposes. What is Paleo and Keto Diet? Keto diet is primarily targeted towards individuals who want dramatic weight loss. However, it can also help to improve conditions like type 2 diabetes and cognitive disorders like Alzheimer's disease. Paleo diet is primarily based on eliminating legumes and grains because of their phytic acid content. I



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