Conscious eating is the act of paying close attention to all the details surrounding what you eat while you are eating. It is being conscious about what you eat. As for me, I love the concept because it is the solution to my obesity which was caused by unhealthy eating habit. If not for conscious eating, I would never have found out that stress was one of the feelings that triggered my urge to eat. Eating became a combination of addiction and obsession for me. My case was cri