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All You Need To Know About Conscious Eating

Conscious eating is the act of paying close attention to all the details surrounding what you eat while you are eating. It is being conscious about what you eat. As for me, I love the concept because it is the solution to my obesity which was caused by unhealthy eating habit. If not for conscious eating, I would never have found out that stress was one of the feelings that triggered my urge to eat. Eating became a combination of addiction and obsession for me. My case was critical as I was gaining weight quickly. I heard a lot of dangers of my eating habit but I could not just imagine changing my diet and not being able to eat whatever I wanted in the quantity I wanted. So, I zeroed my mind

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