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5 Ways To Deal With Stress And Anxiety

One of the commonest health issues is stress and it comes with a certain element of anxiety. Nobody is completely stress-free. You can only reduce its effect constantly. Here are some effective ways by which you can reduce stress in your daily life. 1. Your diet should contain the right nutrition Eating right to stay healthy is the number one way to avoid stress. Every ailment comes with a certain degree of stress. Your diet should contain all the necessary minerals like magnesium, calcium, phosphorus, iron, zinc, sodium, selenium, potassium, iodine and manganese. However, magnesium plays the biggest role in the prevention and curbing of stress. In other words, regular intake of magnesium ca

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