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How to transition into a more plant-based diet

Plant-based diets are becoming more popular. While some people don’t consider it as the best approach, it is still better than the standard diet most people have. For those who want to give it a shot, this article will show you how to effectively and slowly transition into a more plant-based diet. What Are Plant-Based Diets? If you are not conversant with what plant-based diets are, here is a little summary. Plant-based diets are entirely made of plant food like vegetables, fruits, whole grains, pili nuts, leafy greens, legumes (such as peas, lentils, and beans), and seeds. Plant-based diets do not include free oils and sugars, but some of them contain other healthier options of those ingred

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